Reflexology is a holistic therapy which involves the gentle application of pressure to the feet or hands to detect and release any tiny deposits of uric acid crystals and imbalances within the body. It works on the premise that the body is divided into 10 zones and all internal organs within each zone are mapped onto the soles of the feet. It eases away tensions, improves circulation, eliminates toxins, boosts the immune system and stimulates the body’s own natural healing ability, helping emotional and physical problems, such as digestive disorders, hormonal imbalances, back and muscular problems, insomnia and many other ailments.